The truth about alcohol and its impact on your health

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– Liver Damage Risk – Excessive drinking leads to serious liver issues. – – 

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– Affects Brain Function – Impairs memory, focus, and decision-making over time. – – 

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– Heart Health Impact – Can raise blood pressure and heart disease risk. – – – 

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– Weakens Immune System – Reduces your ability to fight off infections. – – 

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– Mental Health Decline – Associated with anxiety, depression, and mood swings. – – 

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– Disrupts Sleep Patterns – Lowers sleep quality despite making you sleepy. – – 

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– Weight Gain Contributor – High in calories and slows fat metabolism. – – 

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