Choose Greek yogurt with berries and a drizzle of honey.
Add olive oil, nuts, and avocados to your meals daily.
Fill your plate with fresh vegetables, legumes, and whole grains.
Focus on fish, chicken, eggs, and occasional dairy like feta or halloumi.
Opt for fresh fruit, a handful of almonds, or hummus with veggie sticks.
Use herbs and spices like oregano, basil, and garlic for flavor.
Drink plenty of water and enjoy red wine in moderation (if desired).