Hanging from a bar for 60 seconds challenges your hand, wrist, and forearm muscles, helping you build a stronger grip quickly.
Holding your body weight while hanging shows how strong and stable your shoulders, arms, and core really are—no equipment needed.
This hang stretches and relaxes the shoulders and spine, reducing tension and helping improve posture over time.
To keep your body stable during the hang, your abs and lower back stay tight, giving your core a solid workout.
All you need is a pull-up bar, tree branch, or any strong bar to try this simple but powerful fitness move.
Beginners can start with shorter hangs and slowly increase time. Advanced athletes can add challenges like leg raises or one-arm hangs.
Hanging for 60 seconds isn’t just physical—it trains your mind to stay calm, focused, and push through discomfort.