A simple and quick dinner option, grilled chicken served with creamy tzatziki sauce is both flavorful and healthy.
Perfect for a busy weeknight, these wraps are packed with fresh veggies, hummus, and a drizzle of olive oil. You can add some feta cheese and olives for extra flavor.
Salmon is a great source of omega-3s and is super easy to cook. Marinate it with lemon, garlic, and olive oil, then bake or grill it for a flavorful dish.
This Mediterranean-inspired salad is both light and filling. Combine chickpeas, tuna, cherry tomatoes, cucumbers, red onions, and olives.
Stuff bell peppers with a mixture of brown rice, feta cheese, olives, and tomatoes for a filling and satisfying meal.
Grilled shrimp with vegetables like bell peppers, onions, and zucchini make for a delicious and light dinner. Marinate the shrimp in olive oil, garlic, and lemon juice before grilling for extra flavor.
A healthier twist on the classic, this Mediterranean version of eggplant parmesan skips the deep-frying. Instead, bake the eggplant slices and top with marinara sauce, mozzarella, and Parmesan cheese.