Nuts About Health? 6 Nuts You Should Ditch and 6 You Should Snack On Instead

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1. Skip Candied Pecans – Loaded with sugar and offer little nutritional value.

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2. Avoid Honey-Roasted Peanuts – High in added sugars and unhealthy fats too.

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3. Limit Macadamia Nuts – Tasty but very high in calories and fats.

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4. Say No to Salted Cashews – Excess sodium can negatively impact your blood pressure.

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5. Cut Chocolate-Covered Nuts – More dessert than snack, packed with added sugars.

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6. Reduce Beer Nuts Consumption – Often fried and coated in sugar or salt.

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7. Choose Raw Almonds Instead – High in fiber, vitamin E, and healthy fats.

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