I'm a dietitian. Here are 7 of my favorite high-protein breakfast ideas.

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Greek Yogurt Parfait 

Layer Greek yogurt with berries, granola, and a sprinkle of chia seeds for a protein-packed and fiber-rich start to the day. 

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Veggie Omelette with Cheese 

Whip up an omelette using eggs, spinach, tomatoes, mushrooms, and shredded cheese for a nutrient-dense, high-protein meal. 

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Protein Smoothie 

Blend protein powder with almond milk, banana, spinach, peanut butter, and flaxseeds for a quick, on-the-go breakfast. 

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Cottage Cheese Bowl 

Top cottage cheese with sliced peaches, cinnamon, and a handful of walnuts or almonds for a creamy and satisfying option. 

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Tofu Scramble 

Sauté crumbled tofu with bell peppers, onions, turmeric, and nutritional yeast for a vegan protein boost. 

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Quinoa Breakfast Bowl 

Mix cooked quinoa with almond milk, cinnamon, berries, and a scoop of protein powder for a hearty twist on oatmeal. 

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Whole Grain Toast with Avocado & Eggs 

Top whole grain toast with mashed avocado, a poached or boiled egg, and hemp seeds for a balanced, protein-rich meal. 

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