Rich in fiber and antioxidants, oatmeal helps slow sugar absorption. Add chia seeds and fresh berries for extra fiber and natural sweetness.
High in protein and probiotics, Greek yogurt supports digestion and satiety. Top with nuts and a sprinkle of cinnamon to help stabilize blood sugar.
Healthy fats from avocado and fiber from whole grain bread keep you full and prevent blood sugar spikes.
Eggs provide protein, while spinach, bell peppers, and onions add fiber and essential nutrients.
Low in carbs and packed with fiber and omega-3s, this smoothie supports steady energy levels.
Chia seeds are full of fiber and omega-3s. Add almond butter for protein and healthy fat to keep blood sugar stable.
Quinoa is a high-protein grain that helps balance blood sugar. Apples add fiber, and walnuts provide healthy fats.