Rolled oats are rich in soluble fiber, which helps lower LDL (bad) cholesterol. Add antioxidant-rich berries and a spoonful of ground flaxseeds for extra fiber and omega-3s.
Whole grain bread provides fiber, while avocado offers heart-healthy fats. Sprinkle chia seeds on top for an added fiber and nutrient boost.
Layer Greek yogurt with high-fiber bran cereal and fresh fruits like apples or pears. This combo provides protein, probiotics, and plenty of fiber.
Blend spinach, banana, a handful of oats, and unsweetened almond milk. This green smoothie is fiber-rich and easy to digest.
Sauté chickpeas with spinach, bell peppers, onions, and sweet potatoes for a savory, fiber-packed breakfast.
Bake muffins using whole wheat flour, oats, grated apples, and carrots. These make for a grab-and-go heart-healthy option.
Cook quinoa and top with sliced almonds, blueberries, and a drizzle of honey. Quinoa is a complete protein and high in fiber.