Fatty fish like salmon, mackerel, and tuna are some of the best natural sources of vitamin D. Just one serving of cooked salmon can give you more than half of your daily needs.
Egg yolks contain a small but helpful amount of vitamin D. Make sure to eat the whole egg (not just the whites) to get this benefit.
Most store-bought cow’s milk is fortified with vitamin D. Drinking one glass a day is an easy way to boost your vitamin D levels.
If you're lactose-intolerant or vegan, go for plant-based milks like soy, almond, or oat milk. Many brands add vitamin D to match regular milk.
Many breakfast cereals are fortified with vitamin D. Just check the label to be sure. Pair it with milk or a fortified plant-based drink for an extra dose.
This old-school supplement is rich in vitamin D and also provides omega-3 fatty acids. Just one spoonful can meet your daily needs—but it does have a strong taste!
Some mushrooms, especially those exposed to sunlight or UV light, naturally produce vitamin D. Look for labels that say “vitamin D-rich” when buying mushrooms.