Spinach, kale, and Swiss chard are low in carbs and high in fiber and antioxidants, helping to regulate blood sugar levels.
Blueberries, strawberries, and raspberries are packed with fiber, vitamins, and antioxidants, and they have a low glycemic index.
Oats, quinoa, and brown rice are high in fiber, which can slow the absorption of sugar and improve blood sugar control.
Salmon, sardines, and mackerel are rich in omega-3 fatty acids, which help reduce inflammation and improve heart health—important for diabetics.
Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, protein, and fiber to help manage blood sugar levels.
Lentils, chickpeas, and black beans are high in fiber and protein, which can aid in blood sugar stability and satiety.
Low in carbs and high in protein, Greek yogurt supports gut health and provides steady energy without spiking blood sugar.