Rich in healthy fats and fiber, avocados have minimal impact on blood sugar and help keep you full longer.
Low in carbs and high in nutrients, leafy greens are great for managing blood sugar and adding volume to meals.
Packed with antioxidants and fiber, berries are naturally sweet but have a low glycemic index.
These tiny seeds are full of fiber, omega-3s, and protein—perfect for adding to yogurt or smoothies.
High in protein and probiotics, Greek yogurt helps support gut health and provides long-lasting energy without spiking sugar levels.
A powerhouse of protein and healthy fats, eggs make for a satisfying meal or snack with zero sugar content.
Almonds, walnuts, and natural nut butters offer a crunchy, satisfying snack that stabilizes blood sugar and curbs cravings.