Each day includes lean proteins like fish, chicken, legumes, eggs, and Greek yogurt to support muscle health and keep you feeling full.
Meals are rich in vegetables, legumes, fruits, whole grains, and nuts to promote digestion and gut health.
Olive oil, fresh herbs, whole grains (like bulgur and farro), and seafood are central, reflecting authentic Mediterranean flavors and benefits.
The plan includes three meals and one optional snack daily, with macronutrient balance to maintain steady energy levels.
At least one plant-based meal per day is included to boost fiber and antioxidant intake while reducing red meat.
Portions are dietitian-approved, promoting satiety without overeating. Mindful eating is encouraged over calorie counting.
Meals are easy to prepare with batch-cook options like lentil salads, grilled chicken, and overnight oats to save time.