A full-body movement that torches calories and increases your heart rate, burpees are great for burning fat—including around your belly.
These simulate running in a plank position, engaging your core, shoulders, and legs while providing a cardio boost that burns belly fat.
Also known as up-down planks, this move works your entire core, arms, and chest while keeping your heart rate up.
By adding a jump to the traditional squat, this move becomes a powerful fat-burning plyometric exercise that also targets your core.
Running in place with exaggerated knee lifts is a killer cardio move that engages your lower abs and burns calories fast.
More effective than regular crunches, this move activates your obliques and helps burn stubborn belly fat with continuous motion.
A dynamic version of the plank, this exercise keeps your core tight while your legs jump out and in, increasing fat burn.