7 Anti-Inflammatory Recipes That Taste so Good 

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Turmeric Ginger Chicken Soup 

A cozy, comforting soup made with turmeric, ginger, garlic, and bone broth — all known for their anti-inflammatory properties. 

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Salmon with Avocado Salsa 

Rich in omega-3 fatty acids, salmon helps reduce inflammation. Pair it with avocado, tomatoes, and lime for a fresh and zesty salsa. 

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Quinoa & Kale Salad with Lemon-Tahini Dressing 

Packed with fiber and antioxidants, this salad combines superfoods like kale, quinoa, and a creamy tahini dressing with lemon for extra anti-inflammatory benefits. 

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Golden Milk Smoothie 

A creamy smoothie with turmeric, ginger, cinnamon, and coconut milk — all blended into a delicious anti-inflammatory drink. 

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Sweet Potato & Black Bean Tacos 

High in fiber and antioxidants, these plant-based tacos are flavorful and filling. Add avocado and a squeeze of lime for an extra health boost. 

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Green Tea & Berry Chia Pudding 

Chia seeds, green tea, and mixed berries create a powerful combination full of antioxidants and omega-3s — plus, it's a delicious dessert or breakfast. 

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Spiced Lentil & Veggie Stew 

Lentils, carrots, tomatoes, and spinach simmered with turmeric, cumin, and garlic make for a hearty, warming stew that fights inflammation with every bite. 

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01 Sunchoke Salad with Raisins

02 Fall Squash Stew

03 Steamed Okra with Tiger Bite Sauce