Rich in omega-3 fatty acids (EPA and DHA), salmon helps reduce inflammation and support heart and brain health.
Packed with plant-based protein and fiber, lentils are also full of antioxidants and polyphenols that combat inflammation.
Especially pasture-raised or omega-3-enriched eggs contain healthy fats and essential nutrients like choline, which supports cellular health.
Soy contains isoflavones—plant compounds shown to have anti-inflammatory and antioxidant effects, especially beneficial for heart health.
High in protein and probiotics, Greek yogurt helps support gut health, which plays a major role in regulating inflammation.
While not a traditional protein source, they pack a punch of plant-based protein, fiber, and omega-3s, helping to lower inflammatory markers.
A lean source of protein, chicken provides amino acids that aid in tissue repair and inflammation control when prepared healthfully (grilled, baked, etc.).