Rolled oats cooked with almond milk, turmeric, cinnamon, and a touch of honey. Top with walnuts and berries for extra antioxidants.
Whole grain or sourdough toast topped with mashed avocado, cherry tomatoes, a drizzle of olive oil, and a sprinkle of hemp seeds.
Chia seeds soaked overnight in almond or coconut milk, sweetened with maple syrup, and topped with anti-inflammatory berries like blueberries and raspberries.
Blend spinach, banana, pineapple, ginger, and plant-based milk for a nutrient-rich, anti-inflammatory smoothie.
Roasted sweet potatoes, black beans, kale, and onions sautéed in olive oil, seasoned with cumin and paprika.
Unsweetened Greek yogurt topped with ground flaxseeds, blueberries, and a sprinkle of cinnamon for gut-friendly probiotics and omega-3s.
Warm quinoa mixed with almond milk, topped with sliced almonds, apple slices, cinnamon, and a drizzle of almond butter.