Stand with your back against the wall and feet about hip-width apart. Slowly roll your spine down toward the floor, vertebra by vertebra, until your hands reach the floor or your shins. Then, roll back up to standing.
Stand with your back flat against the wall, feet slightly forward, and shoulder-width apart. Slowly lower your body into a squat position, keeping your knees at a 90-degree angle. Hold for a few seconds, then return to standing.
Place your hands on the wall at shoulder height, with your arms extended. Step your feet back slightly and bend your elbows to bring your chest toward the wall, then push back to the starting position.
Stand facing the wall, place your hands on it for support, and lift one leg to the side. Keep your body straight and your core engaged as you raise your leg up and down.
Lie on your back with your feet flat against the wall, knees bent. Lift your hips toward the ceiling to form a straight line from your shoulders to your knees.
Stand with your back against the wall and your feet a few inches away from it. Bring your knees toward your chest, one at a time, while engaging your core.
Stand facing the wall, then walk your feet back until your body forms a straight line from your head to your heels. Place your forearms against the wall and hold the plank position for as long as you can.